Tag Archives: workout

Farmer’s Market Workout

Hit up the farmer’s market today for some tomatoes, green onions, basil, red peppers and kombucha.  My friend Janna and I decided on a whim to climb a nearby tree.  While I was up there I noticed some of the … Continue reading

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My New Gym

Last month my gym membership expired.  That’s OK I’ve been sick of working out indoors for a while now.  Even with lots of ways to change it up, I was still getting bored with it.  I started at a new … Continue reading

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Recovery pudding: Coconut Almond Yogurt

My favorite way to “get your protein” after a big workout.  Coconut almond yogurt (it’s vegan, no actual dairy) is high in protein (and also, fat) and in goo-form it’s easily digestible and assimilated which is important right after a … Continue reading

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