Tag Archives: weightlifting

Woodstock Fruit Festival Bench Press

Last month I attended the Woodstock Fruit Festival in upstate New York. It was an amazing time. I got to eat unlimited delicious fruits and vegetables each day, see some very informative talks, meet hundreds of amazing people and spend … Continue reading

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Shout Out To Fruit and Strength

One guy that’s really been inspiring me lately is Mike Vlasaty.  He has been following the 80/10/10 diet for over 4 years and training weights seriously about that long as well.  He is 137lbs and can put me and most … Continue reading

Posted in Nutrition, Strength, Weightlifting | Tagged , , , , , , , | 2 Comments

Visit to the Bone Breaker Barbell – Ep.1

Hey folks.  It’s been a while since I’ve posted here as I’ve been going through some pretty rough stuff in my personal life, and my professional life has been pretty stressful on top of that.  So I’ve really just avoided … Continue reading

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Want Results? Get Sleep.

Going downhill Earlier last month, things were starting to go downhill for me.  I was in a bad mood a lot of the time.  I couldn’t focus well at work, my productivity was suffering and I was falling behind.  Worse … Continue reading

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