Tag Archives: smoothies

Muscle Recovery: Pills or Produce?

So a few weeks ago a friend on Twitter @emptyowe asked Tim Ferriss if he still takes creatine monohydrate, because he wanted to improve muscle recovery.  I made a different suggestion: I don’t want to seem like I am slamming … Continue reading

Posted in Nutrition, Running, Weightlifting | Tagged , , , , , , , , , , | 1 Comment

How to do Raw Vegan in corporate America

A lot of people think certain diets can’t easily be done in the corporate world.  At various times over the years I’ve had tons of people tell me that it would be too hard to eat healthy/vegetarian/vegan/raw/etc. at their workplace. … Continue reading

Posted in Nutrition, Veganism | Tagged , , , , , , , , , | 3 Comments