Tag Archives: mike vlasaty

Shout Out To Fruit and Strength

One guy that’s really been inspiring me lately is Mike Vlasaty.  He has been following the 80/10/10 diet for over 4 years and training weights seriously about that long as well.  He is 137lbs and can put me and most … Continue reading

Posted in Nutrition, Strength, Weightlifting | Tagged , , , , , , , | 2 Comments