Tag Archives: gym rat

19 One-Arm Pushups

Been a long time since I posted, here’s a quick one for ya.  19 one-arm pushups.  VEGAN POWER!! YEAH BUDDY!!!!! Vegan Gym Rat is a blog about health, fitness, and pushing your limits on a plant based diet. You can … Continue reading

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Back On My Regimen

Finally getting my mojo back!!  Been working out at Bonebreaker Barbell every Sunday. This month so far: 7/1: Bench press. 135 x 6, 145 x 5, 160 x 4. Did some other stuff too, I forget. 7/2: 5 mile evening … Continue reading

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Visit to the Bone Breaker Barbell – Ep.1

Hey folks.  It’s been a while since I’ve posted here as I’ve been going through some pretty rough stuff in my personal life, and my professional life has been pretty stressful on top of that.  So I’ve really just avoided … Continue reading

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2012: The Quest for the Muscle Up

One thing I really want to accomplish this year is to be able to do a muscle up.  It’s a move that earlier this year I saw on video and decided I just had to be able to do it. … Continue reading

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Second Half-Marathon

A couple weeks ago I ran my 2nd half marathon.  This was the Livestrong Half-Marathon in Austin, TX.  Even though I got a flat tire on my bike on the way to the race, I still had a great time. … Continue reading

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Muscle Recovery: Pills or Produce?

So a few weeks ago a friend on Twitter @emptyowe asked Tim Ferriss if he still takes creatine monohydrate, because he wanted to improve muscle recovery.  I made a different suggestion: I don’t want to seem like I am slamming … Continue reading

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This Week’s Grocery Haul

Here’s a look at what I brought home from the grocery store this past weekend. Just wanted to show you what a typical (or actually really good in this case) grocery haul looks like for me.  So if you’re looking … Continue reading

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