Tag Archives: fruit and strength

Woodstock Fruit Festival Bench Press

Last month I attended the Woodstock Fruit Festival in upstate New York. It was an amazing time. I got to eat unlimited delicious fruits and vegetables each day, see some very informative talks, meet hundreds of amazing people and spend … Continue reading

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Shout Out To Fruit and Strength

One guy that’s really been inspiring me lately is Mike Vlasaty.  He has been following the 80/10/10 diet for over 4 years and training weights seriously about that long as well.  He is 137lbs and can put me and most … Continue reading

Posted in Nutrition, Strength, Weightlifting | Tagged , , , , , , , | 2 Comments