Tag Archives: footbag

Eating Healthy While Traveling

Posted on August 21, 2011 by Iron Clad Ben

A video I made about eating healthy (actually raw vegan) while on the road at a footbag tournament.  The key trick is BRING YOUR OWN.  By hauling my own bananas, dates and mangoes I was able to eat fruits and … Continue reading →

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Recovery Smoothie

Posted on June 26, 2011 by Iron Clad Ben

Yesterday I had a really good day out.  Biked 5 miles each way to footbag, and had a solid 80 minute session with my friends.  I got back, was hungry and put together a smoothie: 8 oz. water 8 bananas … Continue reading →

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New Video: Spring Footbag #1

Posted on April 27, 2011 by Iron Clad Ben

Here is a video I just finished up.  Highlights from a few footbag sessions last month.  I still have another ~100 minutes of raw footage so there will be another video coming in a week or two. Vegan Gym Rat … Continue reading →

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How I maintain peak performance during a long sporting event

Posted on March 31, 2011 by Iron Clad Ben

Last weekend I flew out to Las Vegas… not to gamble, not to go to strip clubs, not to drink.  I went out there to play footbag at the 3rd annual Las Vegas footbag jam. In the past I’ve had … Continue reading →

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I play a sport 99.99% of the world doesn’t care about

Posted on March 30, 2011 by Iron Clad Ben

The sport I love I play footbag.  When most people hear the name of that sport they just give me a blank stare.  You know, hackysack?  Well hackysack is a brand name and footbag is the name of the actual … Continue reading →

Posted in Footbag, Philosophy | Tagged , , , , | 1 Comment

Workout log 2011 Week 11

Posted on March 20, 2011 by Iron Clad Ben

Here is my workout log for this week. Monday: Bike commute (11 miles), Strength training session Tuesday: Rest day Wednesday: Solo footbag session 40 minutes Thursday: 3.8 mile run 33 minutes, 6 minute drill, group footbag session 90 minutes Friday: … Continue reading →

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