Tag Archives: fitness

Update From Big Bald Mike

Hung out with my buddy Big Bald Mike today.  Here’s a little update on how he’s doing with his fitness and weightloss:

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Farmer’s Market Workout

Hit up the farmer’s market today for some tomatoes, green onions, basil, red peppers and kombucha.  My friend Janna and I decided on a whim to climb a nearby tree.  While I was up there I noticed some of the … Continue reading

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My New Gym

Last month my gym membership expired.  That’s OK I’ve been sick of working out indoors for a while now.  Even with lots of ways to change it up, I was still getting bored with it.  I started at a new … Continue reading

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Favorite Pump-up songs #2

Ok here are 5 more tunes that get the blood pumping for me: John Lennon – “Instant Karma”.  I remember the first time I heard this song was during the 1992 Olympics.  I always reminds me of that, and instills … Continue reading

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Favorite Pump-up songs #1

I love music.  I especially love listening to music before or during a workout to pump me up.  I listen to a lot of hard rock / heavy metal so I get confused when people put stuff like Jimmy Eat … Continue reading

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Workout log 2011 Week 11

Here is my workout log for this week. Monday: Bike commute (11 miles), Strength training session Tuesday: Rest day Wednesday: Solo footbag session 40 minutes Thursday: 3.8 mile run 33 minutes, 6 minute drill, group footbag session 90 minutes Friday: … Continue reading

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