Tag Archives: exercise

Update From Big Bald Mike

Hung out with my buddy Big Bald Mike today.  Here’s a little update on how he’s doing with his fitness and weightloss:

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My New Gym

Last month my gym membership expired.  That’s OK I’ve been sick of working out indoors for a while now.  Even with lots of ways to change it up, I was still getting bored with it.  I started at a new … Continue reading

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Recovery Smoothie

Yesterday I had a really good day out.  Biked 5 miles each way to footbag, and had a solid 80 minute session with my friends.  I got back, was hungry and put together a smoothie: 8 oz. water 8 bananas … Continue reading

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Sometimes 30 minutes is all you got

Sometimes 30 minutes is all you have.  For this blog post I’ve only given myself 10.  Sometimes you’ve got a short window of time to get something done.  It’s a busy day at work but you told yourself you’d get … Continue reading

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My Gym Rat Philosophy

My central philosophy behind my blog is this:  In my mind a “gym rat” is someone who loves to practive, loves to progress and get better but is not a competitor.  Looking at urban dictionary that doesn’t seem to be … Continue reading

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