Tag Archives: 811

Shout Out To Fruit and Strength

One guy that’s really been inspiring me lately is Mike Vlasaty.  He has been following the 80/10/10 diet for over 4 years and training weights seriously about that long as well.  He is 137lbs and can put me and most … Continue reading

Posted in Nutrition, Strength, Weightlifting | Tagged , , , , , , , | 2 Comments

How to do Raw Vegan in corporate America

A lot of people think certain diets can’t easily be done in the corporate world.  At various times over the years I’ve had tons of people tell me that it would be too hard to eat healthy/vegetarian/vegan/raw/etc. at their workplace. … Continue reading

Posted in Nutrition, Veganism | Tagged , , , , , , , , , | 3 Comments

What Gives You Energy? + 2 Announcements

1) Short anecdotal story from my run today about what gives us energy. 2) 3:25 Update #1 using the NoMeatAthlete Half-Marathon guidehttp://www.nomeatathlete.com/half-marathon-roadmap/ 3) 5:43 Update #2 I am doing another 60 days raw vegan on the 80/10/10 diet Vegan Gym Rat is a blog … Continue reading

Posted in Running, Veganism | Tagged , , , , , , , , , , , | 8 Comments