email: iron clad ben [no spaces] at mailbolt dot com
Great job Ben! My wife turned me on to your blog. Excellent tips. Thanks for sharing.
I’m also a vegan athlete. Became a vegan last Jan, started training in Feb and ran my first 5k in May. Then I decided to give triathlon a shot. Had to learn how to swim but it’s been awesome and I finished three of those this summer. Did a 10k+ in the Akron Marathon relay and plan to do a half next spring.
Cross-training and yoga for strength have really helped me improve quickly by balancing my workouts without overusing specific muscle groups.
It’s nice to meet a kindred spirit. Keep up the great work, Rod
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