Category Archives: Weightlifting

Big Bald Mike Interview

Here is an interview I did with Big Bald Mike several months ago and never uploaded until now. In here he talks about his 20-year history with strength training, his downfall with drugs and alcohol in 2008 and his comeback … Continue reading

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Woodstock Fruit Festival Bench Press

Last month I attended the Woodstock Fruit Festival in upstate New York. It was an amazing time. I got to eat unlimited delicious fruits and vegetables each day, see some very informative talks, meet hundreds of amazing people and spend … Continue reading

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Shout Out To Fruit and Strength

One guy that’s really been inspiring me lately is Mike Vlasaty.  He has been following the 80/10/10 diet for over 4 years and training weights seriously about that long as well.  He is 137lbs and can put me and most … Continue reading

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Back On My Regimen

Finally getting my mojo back!!  Been working out at Bonebreaker Barbell every Sunday. This month so far: 7/1: Bench press. 135 x 6, 145 x 5, 160 x 4. Did some other stuff too, I forget. 7/2: 5 mile evening … Continue reading

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Visit to the Bone Breaker Barbell – Ep.1

Hey folks.  It’s been a while since I’ve posted here as I’ve been going through some pretty rough stuff in my personal life, and my professional life has been pretty stressful on top of that.  So I’ve really just avoided … Continue reading

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Muscle Recovery: Pills or Produce?

So a few weeks ago a friend on Twitter @emptyowe asked Tim Ferriss if he still takes creatine monohydrate, because he wanted to improve muscle recovery.  I made a different suggestion: I don’t want to seem like I am slamming … Continue reading

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You Gotta Suck Before You Get Good

Recently I’ve transitioned from an indoor gym, to an outdoor gym.  Calisthenics is body weight exercises using minimal equipment, mostly metal bars.  It’s been a bit of a rude awakening to find I’m not as strong as I thought in … Continue reading

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