Category Archives: Uncategorized

Xmas Eve Workout at Bonebreaker Barbell

Had a fun work out on Christmas Eve day down at Bonebreaker Barbell.  We caught a bunch of it on video, here it is for your enjoyment: part 1: part 2: part 3: part 4:

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Farmer’s Market Workout

Hit up the farmer’s market today for some tomatoes, green onions, basil, red peppers and kombucha.  My friend Janna and I decided on a whim to climb a nearby tree.  While I was up there I noticed some of the … Continue reading

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Been Too Long

Been too long since I’ve done a post here.  Currently training for a 3-hour timed race (will be about 3/4 marathon for me).  Ran 14.5 miles last weekend which is the most I’ve ever done.  Lately I’ve been doing mostly … Continue reading

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Animal Sanctuary Speech – Big Bald Mike

My friend Big Bald Mike gave a speech at an Animal Sanctuary event this past weekend and I was there to get it on film.  This is his story of going from drug addict to vegan athlete and animal rights … Continue reading

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Quest for the Mark Henry Dumbbell

My friend Mike has been on a mission to be the first human to lift the Mark Henry dumbbell out of its box: Here is a video of some of his training and philosophy: Vegan Gym Rat is a blog … Continue reading

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Visit to Bonebreaker Barbell Episode 4

Here’s a few clips from workouts this past summer at Bonebreaker Barbell Vegan Gym Rat is a blog about health, fitness, and pushing your limits on a plant based diet. You can get in touch with me via email ironcladben … Continue reading

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Bonebreaker Barbell Ep. 3: Jeff’s First Deadlifts

More from the chronicles of Bonebreaker Barbell:

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