Category Archives: Strength

Calisthenics Progress Sept 2012

Here’s a new video I made of some clips from a couple recent sessions: Compare to 10 months ago and you’ll see I’ve made some decent progress: Advertisements

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19 One-Arm Pushups

Been a long time since I posted, here’s a quick one for ya.  19 one-arm pushups.  VEGAN POWER!! YEAH BUDDY!!!!! Vegan Gym Rat is a blog about health, fitness, and pushing your limits on a plant based diet. You can … Continue reading

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Shout Out To Fruit and Strength

One guy that’s really been inspiring me lately is Mike Vlasaty.  He has been following the 80/10/10 diet for over 4 years and training weights seriously about that long as well.  He is 137lbs and can put me and most … Continue reading

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Back On My Regimen

Finally getting my mojo back!!  Been working out at Bonebreaker Barbell every Sunday. This month so far: 7/1: Bench press. 135 x 6, 145 x 5, 160 x 4. Did some other stuff too, I forget. 7/2: 5 mile evening … Continue reading

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Visit to the Bone Breaker Barbell – Ep.1

Hey folks.  It’s been a while since I’ve posted here as I’ve been going through some pretty rough stuff in my personal life, and my professional life has been pretty stressful on top of that.  So I’ve really just avoided … Continue reading

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2012: The Quest for the Muscle Up

One thing I really want to accomplish this year is to be able to do a muscle up.  It’s a move that earlier this year I saw on video and decided I just had to be able to do it. … Continue reading

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