Category Archives: Running

Run Like the Wind 3-hour Race

A couple weeks ago I ran a 3-hour race with some of my friends.  This was the first distance I had done over a half marathon.  It was a trail run on a 1-km loop through the woods in the … Continue reading

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Update From Big Bald Mike

Hung out with my buddy Big Bald Mike today.  Here’s a little update on how he’s doing with his fitness and weightloss:

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Back On My Regimen

Finally getting my mojo back!!  Been working out at Bonebreaker Barbell every Sunday. This month so far: 7/1: Bench press. 135 x 6, 145 x 5, 160 x 4. Did some other stuff too, I forget. 7/2: 5 mile evening … Continue reading

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Second Half-Marathon

A couple weeks ago I ran my 2nd half marathon.  This was the Livestrong Half-Marathon in Austin, TX.  Even though I got a flat tire on my bike on the way to the race, I still had a great time. … Continue reading

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Muscle Recovery: Pills or Produce?

So a few weeks ago a friend on Twitter @emptyowe asked Tim Ferriss if he still takes creatine monohydrate, because he wanted to improve muscle recovery.  I made a different suggestion: I don’t want to seem like I am slamming … Continue reading

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Tough Mudder Recap

I competed at Tough Mudder TX Coast in Edna, TX on 1/29/12.  This 12-mile 25+ obstacle course DEFINITELY challenged me.  I had run the race a year ago, in Austin, when it was 10 miles.  I am in better shape … Continue reading

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Tough Mudder: 28 Days Out

On 1/28/12 I will be doing Tough Mudder TX Coast. I did this race last year when it was 10 miles, this year it will be 12.  Last time I finished in about 2:40, this year I hope to do … Continue reading

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