Category Archives: Nutrition

Update From Big Bald Mike

Hung out with my buddy Big Bald Mike today.  Here’s a little update on how he’s doing with his fitness and weightloss: Advertisements

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Shout Out To Fruit and Strength

One guy that’s really been inspiring me lately is Mike Vlasaty.  He has been following the 80/10/10 diet for over 4 years and training weights seriously about that long as well.  He is 137lbs and can put me and most … Continue reading

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Muscle Recovery: Pills or Produce?

So a few weeks ago a friend on Twitter @emptyowe asked Tim Ferriss if he still takes creatine monohydrate, because he wanted to improve muscle recovery.  I made a different suggestion: I don’t want to seem like I am slamming … Continue reading

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This Week’s Grocery Haul

Here’s a look at what I brought home from the grocery store this past weekend. Just wanted to show you what a typical (or actually really good in this case) grocery haul looks like for me.  So if you’re looking … Continue reading

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Thumbs Up To The Vegan Black Metal Chef

Have you seen this guy yet?  The Vegan Black Metal Chef.  As someone who drinks A LOT of vegan smoothies and enjoys heavy metal (although black metal not so much) I thought this video was fantastic. I don’t really recommend … Continue reading

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5 Lessons I’m Learning Training for a Half Marathon

I gotta say, training for this half-marathon has been a blast.  I haven’t made a video in a couple weeks because it didn’t seem like people were finding them interesting.  But I am still going strong.  This past Sunday I … Continue reading

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How to do Raw Vegan in corporate America

A lot of people think certain diets can’t easily be done in the corporate world.  At various times over the years I’ve had tons of people tell me that it would be too hard to eat healthy/vegetarian/vegan/raw/etc. at their workplace. … Continue reading

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