Greetings, thanks for checking out my blog.  This blog is dedicated to my journey of getting fit and eating a 100% plant (vegan) diet.  You can get in touch with me via email ironcladben at mailbolt dot com or on twitter @IronCladBen

vegan gymrat

vegan gymrat


4 Responses to About

  1. Lisa Bobrin says:

    Hi Ben, my computer had a snafu and I lost everything you sent from May 30 and backwards for a full year, can you put me back on. I really appareice the encouragement, and even though I have been tested and low in amino acids, I do like the idea to try and eat raw. Thanks for all the work you have put into educating people how to eat.
    Lisa in USA (Mass.) It was for a book or progam on eating an alkalin diet.

    • ironcladben says:

      Hi Lisa, this blog only goes back to maybe April 2011, haven’t been doing it for very long. Just scroll through, you’ll see everything. Thanks for reading.

  2. Your lookin crazy fit guy! I love that you have chosen the most compassionate way to be fit as is possible. Good for you!

  3. Sue says:

    Hi! I’m Sue, and I’m from SlimKicker, a fitness/diet app and site. I bumped into your blog today and it captured my interest!

    I’m contacting you b/c we’re about to release a fitness tracker (similar to FitBit) early next year, and are looking for bloggers who would be interested in receiving 1 for free to review when it is out (negative or positive).

    Would you be interested in doing this? You can email me at: sue (at) slimkicker (com) with ‘Review’ in the email heading if you are.

    In case you don’t know, our site SlimKicker basically turns your fitness/diet goals into a level up game. The tracker will work with the website, and allow people to track calories burned and number of steps they walk automatically. The more they exercise, the more points they rack up! That’s basically how it will work.

    Anyway, hope to hear back either way…

    – Sue
    P.S. You can choose not to publish this comment as this is more of a private comment 🙂

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