Quest for the Mark Henry Dumbbell

My friend Mike has been on a mission to be the first human to lift the Mark Henry dumbbell out of its box:

Here is a video of some of his training and philosophy:

Vegan Gym Rat is a blog about health, fitness, and pushing your limits on a plant based diet. You can get in touch with me via email ironcladben at mailbolt dot com or on twitter @IronCladBen

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About Iron Clad Ben

Just a dude who loves fruits, vegetables and exercise.
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