Back On My Regimen

Finally getting my mojo back!!  Been working out at Bonebreaker Barbell every Sunday.

This month so far:
7/1: Bench press. 135 x 6, 145 x 5, 160 x 4. Did some other stuff too, I forget.
7/2: 5 mile evening run.
7/3: Pull up workout + 1.75mi vibrams run
7/4: Visit to the water park with vegan fitness friends, nothing heavy but I’ll count that as a day of physical activity.
7/5: Calisthenics and 1.75mi vibrams run. Filmed a video on how to train for Tough Mudder (as a vegan).  Should be coming out later this month.
7/6: Legs and shoulders. C&J 115 x 4. Lunges. Legpress. Shoulder press.
7/7: Day off
7/8: Deadlifts 135 x 8, 169 x 6, 189 x 5, 199 x 5, 208 x 4, 225 x 4, 235 x 4, 245 x 3, 269 x 2, 285 x 1, 285 x 1. YEAH BUDDY!! NEW PR’s! Also did Hack squats 400 x 8, 400 x 9, 400 x 10
7/9: 4 mile run

Not usually into the rap, but this song called “Back On My Regimen” is great to get you psyched up to move some iron around.

Also, I have lots of footage from Bonebreaker that I need to capture and edit.  That should be coming soon too.

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About Iron Clad Ben

Just a dude who loves fruits, vegetables and exercise.
This entry was posted in Running, Strength, Weightlifting and tagged , , , , , , , . Bookmark the permalink.

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