1) Short anecdotal story from my run today about what gives us energy.
2) 3:25 Update #1 using the NoMeatAthlete Half-Marathon guidehttp://www.nomeatathlete.com/half-marathon-roadmap/
3) 5:43 Update #2 I am doing another 60 days raw vegan on the 80/10/10 diet
Vegan Gym Rat is a blog about health, fitness, and pushing your limits on a plant based diet. You can get in touch with me via email ironcladben at mailbolt dot com or on twitter @IronCladBen