Vegan Energy Food: Bananas & Dates

Here’s a video I made about my favorite vegan energy foods, which are bananas and dates:

1 Banana: 105 cal / 27g carbs / 1.3g protein / 0.4g fat
1 Date: 20 cal / 5.3g carbs / 0.2g protein / 0.0g fat

Simple carbohydrates, easy to digest and turn into energy.  Especially great for any endurance activity.

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About Iron Clad Ben

Just a dude who loves fruits, vegetables and exercise.
This entry was posted in Footbag, Nutrition, Running, Veganism. Bookmark the permalink.

3 Responses to Vegan Energy Food: Bananas & Dates

  1. Rob says:

    Those dates look amazing. I just went to that site but they said the harvest is over for the season and they’re sold out. Thanks for the tip though.

  2. Heidi says:

    Love bananas and dates! I think it’s safe to say that they make up the majority of my food intake. Excellent energy food for sure!

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