Here’s a video I made about my favorite vegan energy foods, which are bananas and dates:
1 Banana: 105 cal / 27g carbs / 1.3g protein / 0.4g fat
1 Date: 20 cal / 5.3g carbs / 0.2g protein / 0.0g fat
Simple carbohydrates, easy to digest and turn into energy. Especially great for any endurance activity.