Greetings, thanks for checking out my blog. This blog is dedicated to my journey of getting fit and eating a 100% plant (vegan) diet. You can get in touch with me via email ironcladben at mailbolt dot com or on twitter @IronCladBen
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Hi Ben, my computer had a snafu and I lost everything you sent from May 30 and backwards for a full year, can you put me back on. I really appareice the encouragement, and even though I have been tested and low in amino acids, I do like the idea to try and eat raw. Thanks for all the work you have put into educating people how to eat.
Lisa in USA (Mass.) It was for a book or progam on eating an alkalin diet.
Hi Lisa, this blog only goes back to maybe April 2011, haven’t been doing it for very long. Just scroll through, you’ll see everything. Thanks for reading.
Your lookin crazy fit guy! I love that you have chosen the most compassionate way to be fit as is possible. Good for you!